International Yoga Day 2025: From Namaste to Insta Fame
Hey, friends! June 21, 2025, isn’t just a Friday－it’s International Yoga Day, uniting over 170 countries on their mats!
This guide covers the essentials: the origin of Yoga Day, top global events, popular yoga styles, and Bollywood celebs sparking the hype. Grab some chai, breathe deep, and dive into this back-friendly trend!
Why the World Celebrates Yoga Day(IYD)
Because the world is already messy enough. At least on this one day, we can all take a deep breath.
In the rush of everyday life, Yoga Day is a gentle reminder to slow down.
Every year, people across 170+ countries lift their legs, stretch their bodies, and take deep, conscious breaths — together.
The father of IYD : Modi Ji
In 2014, Modi Ji pushed for yoga to boost health and reduce stress, and the UN made June 21 a global Yoga Day!
But you must be wondering, why is June 21st chosen for Yoga Day?
It’s because this day is the summer solstice, the longest day of the year with the strongest yang energy, making it the perfect moment for yoga traditions to transform mind and body!
Every year, Yoga Day has carried a new message.
The Theme of Yoga Day 2025：
Yoga for One Earth, One Health
Emphasizing that personal health and the planet's well-being are two sides of the same coin: you practice breathing, and the Earth gets a breather too!
2016 – Yoga for the achievement of the Sustainable Development Goals
2017 – Yoga for Health
2018 – Yoga for Peace
2019 – Yoga for Climate Action
2020 – Yoga at Home and Yoga with Family
2021 – Yoga for Wellness
2022 – Yoga for Humanity
2023 – Yoga for Vasudhaiva Kutumbakam
2024 – Yoga for Self and Society
Yoga Day Events in India and Around the World
Every year, Prime Minister Modi personally participates and leads large yoga events, often held in symbolically significant cities or landmarks.
Want to know about Yoga Day events near you?
Below are famous offline International Yoga Day (IYD) events in India and around the world, including fees and registration methods.
Let’s be yogis together! 🧘♂️
Thousand-Person Yoga Gathering
AYUSH Ministry’s Common Yoga Protocol (CYP) session with Surya Namaskar, Pranayama, Ayurveda talks, and Kathak dance.
- Location: Delhi, Connaught Place, India Gate
- Cost: Free, public event.
- Registration: Register at yoga.ayush.gov.in or Check in at Connaught Place with ID.
Rishikesh Ganga Ghat Yoga Session
Rishikesh, known as the "Yoga Capital of the World," hosts free yoga sessions along the banks of the Ganga River. These sessions are open to all and often organized by local ashrams and yoga institutions.
- Location: Rishikesh, Uttarakhand, India
- Cost: Free, public event.
- Registration: Typically, no prior registration is required. Participants can join on a first-come, first-served basis.
River Yoga Campaign – Grand Finale
After two months of sunrise yoga and cleaning the riverbanks, this final session wraps up the “River Yoga” drive—led by the Army, the city, and campus volunteers, all for health and a cleaner Gomti.
- Location: Kudiya Ghat, Gomti Riverbank, Lucknow
- Cost: Free, public event.
- Registration: no prior registration is required. Participants can join on a first-come, first-served basis. Bring your own yoga mats, and wear comfortable clothing suitable for yoga practice.
From Delhi to D.C., from the Ganga to the Seine—Yoga Day 2025 brings everyone to the mat. One day. One practice. One planet.🌱
India will see free yoga sessions in 75 regions nationwide, while the world joins in at Times Square, Eiffel Tower, and Tokyo’s Patanjali Festival.
More festivals: What Happens During Ratha Yatra? 2025 Schedule & History
Famous Yoga Styles: From India to Everywhere
- Hatha Yoga
Originated in 15th-century India, a foundational yoga style focusing on Asanas, Pranayama, and meditation, promoting mind-body balance with slow movements, ideal for beginners. - Vinyasa Yoga
Originated in 20th-century India, a flowing yoga style with dance-like transitions, medium intensity, boosting cardio and flexibility, allowing customizable sequences. - Ashtanga Yoga
Originated in 20th-century India, a modern dynamic style with a fixed Primary Series, syncing breath with movement, high intensity, requiring good fitness. - Iyengar Yoga
Founded by B.K.S. Iyengar in 20th-century India, it emphasizes precise poses using props like yoga bricks and belts, great for beginners or rehab, with a huge global impact. - Kundalini Yoga
Originated in 1960s India, blending poses, breathwork, Mantras, and meditation, focusing on spiritual growth to enhance mental strength.
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Hatha vs Vinyasa: Which Yoga Style Is Right for You?
If you're a beginner looking for to take a break from studies or reports, choose Hatha Yoga. It focuses on holding each posture and stretching — the movements are simple but not careless.
If you're into fitness and want to increase intensity, choose Vinyasa Yoga. Its fast pace and smooth transitions feel like a flowing dance — you’ll sweat a lot and feel relieved.
Don’t worry, boss. Whether you're dealing with exam stress, desk stiffness, or just want to sweat it out, here’s your friendly cheat sheet to find your ideal yoga style, based on your daily vibes.
| Daily Situation | Suggested Yoga | Why |
|---|---|---|
| UPSC stress overload | Hatha | Steady breath, calmer brain |
| Shoulders feel like bricks | Iyengar | Relieve office zombie mode |
| Craving a sweat fest | Vinyasa | Fast flow, major stress release |
| Too anxious to sit still | Kundalini | Ground your mind |
| Scrolling Reels till 3 AM | Vinyasa | Move and reclaim your focus |
| Gym addict | Ashtanga | High intensity, big challenge |
Not a Yogi? That’s Okay Too!
If you feel that Hatha Yoga’s poses are a bit too “zen” for you, try other workouts or catch a live match instead — it’s a great way to relax both body and mind!
Chill out while watching and support your favorite team — trust us, it might be even more thrilling than yoga! 😎
Watching ISL or IPL matches while shouting and laughing cuts stress in half — instantly!
Sign up now and get ₹10 to watch live matches for free!
Bollywood Celebs Who Are Yogi Goals
These stars show that yoga isn’t just a traditional practice — it’s a chill, anytime lifestyle for anyone to join.
Just open your Insta and step right into their daily flow!
Shilpa Shetty
She’s known as the Bollywood queen of yoga — with her own yoga app and a bestselling DVD series, she’s long reigned as one of the most influential yoga icons on social media.
Milind Soman
Milind Soman — the fitness legend who runs marathons barefoot and sunbathes naked on his birthday.
From yoga to meditation, he does it all — and somehow, he’s also a regular in the meme world. 👣
Malaika Arora
She practices yoga almost every day and often shares her splits and advanced poses on Instagram.
Hrithik Roshan
He includes yoga as part of his daily training, emphasizing how it helps improve flexibility and focus.
Kareena Kapoor Khan
After going through two pregnancies, Kareena says yoga has been the biggest reason she got back in shape－and found her peace of mind.
Arre, yaar, even your Steam streamers might be doing yoga these days, stretching like pros between gaming sessions!
So why not roll out your mat and join the movement?
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